Goodbye Plantar Fasciitis, Hello Happy Feet

Do you have pain along the inside of your heel and/or the arch of your foot? Is it worse first thing in the morning? Or when walking after a period of rest? Is the pain sharp or burning? Does it feel like your heel is being stabbed with a knife? These are all common symptoms of Plantar Fasciitis Some Common … Read More

7 Great Places To Run In Baltimore

The city of Baltimore is known for its multitude of neighborhoods as well as almost 5,000 acres of parkland. So it’s no surprise that on any given day, you will see people running and jogging on the city’s many sidewalks and trails. Perhaps you are a runner who is new to the Baltimore area, or maybe you are a local … Read More

All About Ankle Pain – Causes, Treatments, and Prevention

The ankle is a complex structure made up of muscles, ligaments, bones, and tendons. The foot and ankle work together to provide the body mobility and support. Although it is strong enough to bear the weight of the entire body, the ankle is also prone to injury and pain. Ankle Pain Symptoms Pain, bruising, swelling, and the inability to walk … Read More